Search results
Results from the WOW.Com Content Network
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!
Free macro calculator for muscle gain, fat loss, and more. Set your preference for protein intake and high or low carb. Includes carb cycling!
This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth,
Using the MyFitnessPal free macro calculator is simple. All you need to do is enter a few basic details about yourself, such as your age, sex, height, weight, activity level, and your goals (whether you want to lose, gain, or maintain weight).
Our bodybuilding macronutrient calculator is the perfect way to determine the proper amount of nutrition for you, and build the body of your dreams. Macro Calculator Imperial Metric
Free macro calculator for muscle gain, fat loss, and more. Set your preference for protein intake and high or low carb. Includes carb cycling!
Once you arm yourself with an evidence-based, easy-to-use macronutrient calculator, you’re well on your way to taking control over your diet and improving your physique or performance.
The Muscle PhD Macro Calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. If you've been wondering how you should design your diet to reach your goals, this is a great first step.
Ultimate Macro Calculator. Do you want to lose weight, gain muscle, improve your health, or boost your performance? Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals.
Calculate the right macronutrient balance using our macro calculator below. Enter your age, gender, height, weight, and activity level to get started. Carbs, protein, and fat percentages should add up to 100%. The food you consume every day is made up of macronutrients and micronutrients.