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Electric chair at the Florida State Prison. The electric chair is a specialized device used for capital punishment through electrocution. The condemned is strapped to a custom wooden chair and electrocuted via electrodes attached to the head and leg. Alfred P. Southwick, a Buffalo, New York dentist, conceived this execution method in 1881.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
RELATED: 5 Easy Chair Yoga Exercises for Beginners. 5. Seated Marches. Start seated with your feet on the ground and your back away from the back of the seat. Sit tall and engage your abs.
Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.
For other women in their 80s, Ezekh noted that fitness is all about "staying strong and mobile without overdoing it.". He recommends trying workouts like chair yoga, which is "super easy on the ...
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
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