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  2. The Best & Worst Menu Items at Sweetgreen, According to a ...

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    Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg Carbs: 49g (Fiber: 11g, Sugar: 5g) Protein: 21g. The Shroomami Bowl, one of the vegetarian options on Sweetgreen's ...

  3. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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    Plus, we provide tips on how to pick out a healthy canned soup. Related: The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians. 1. Beef & Potato Soup.

  4. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  5. Susan Lark - Wikipedia

    en.wikipedia.org/wiki/Susan_Lark

    Lark is the founder and director of the Menopause Self Help Center located in Los Altos, California. [citation needed] She believes that maintaining a slightly alkaline body pH will lead to the prevention of diseases such as osteoporosis.

  6. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

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  9. 18 New Gut-Healthy Lunch Recipes - AOL

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    This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...

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