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The oil used to cook the potato chips matters, too, the experts say. In particular, "we want to be mindful of saturated fat," Stahl Salzman says, which we want to reduce in order to support our ...
Per serving: 100 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 24 g carbs (3 g fiber, 14 g sugar), 1 g protein. If you need a nutrient-dense, fiber-filled snack that can also satisfy some ...
Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein Made with avocado oil, these potato chips are nutritionally ...
The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [4] 11.6: 70.6: 52–66 [5] 13.5: 1: ...
Type of oil or fat SFA MUFA PUFA Omega- Smoke point. Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%
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3. Cuisine Adventures Puff Pastry Bites. $11.99 for 48 pieces. Hot little fingers foods are always welcome at a holiday party. This box has bite-sized puff pastry bites in four flavors: roasted ...
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