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2. This is the healthiest pasta to eat if you're trying to lose ...

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   1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. ... A 2-ounce serving of red-lentil pasta has: 180 calories. 13 grams of protein. 34 grams of carbohydrates.

3. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

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   As a benchmark, a cup of regular pasta contains about 375 calories, 12.5 grams of protein, and 70 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA).

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...

5. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

6. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   Pasta sauces similarly may vary in taste, color and texture. [9] In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.

7. 15 Best Aldi Products You Can Find in October - AOL

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   Nutrition: (Per 1 Cup Dry) Calories: 200 Fat: 1 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 40 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. Pasta night doesn’t have to be the same boring recipe week ...

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   1 serving Creamy Garlic-Parmesan Chicken Pasta Bake. Daily Totals: 1,815 calories, 93g fat, 105g protein, 148g ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an ...

9. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

   www.aol.com/lifestyle/pasta-healthy-nutritionist...

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