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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/lifestyle/canned-tuna-healthy-9...

   Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range of rich nutrients.Oven-baked salmon filets or a seared ahi tuna steak can be delicious ways to enjoy this ...

3. Got Expired Canned Tuna? Experts Say It Still Might Be Fine ...

   www.aol.com/got-expired-canned-tuna-experts...

   How to Tell If Your Canned Tuna Has Gone Bad. First, inspect the can for dents, rust or bulges. If the can appears compromised, don’t eat the tuna. After opening, give the tuna a good sniff. If ...

4. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

5. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...

6. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

7. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

   www.aol.com/quick-pantry-meal-canned-tuna...

   Tuna Pasta Salad. Any canned tuna will work for this easy recipe, bur the best option is canned albacore in water. Drain it off, then mix the thick chunks of tuna into the creamy dressing with ...