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Despite their health benefits, the dangers of chia seeds include potential side effects, interactions, and more. Several reasons exist for you to exercise caution when considering adding chia seeds to your diet.
People use chia seed for diabetes, athletic performance, high blood pressure, heart disease, itching, and many other conditions, but there is no good scientific evidence to...
A doctor has issued a warning over a common mistake people make when eating chia seeds. The popular "superfood," which has been known to aid digestion, is often consumed with liquid.
Chia seeds can be part of a nutritious diet. But eating too many may cause interactions with some medications. They may also pose a choking hazard. Chia seeds, which are derived from the...
Chia seeds are healthy, but it is possible to eat too many chia seeds. Here's how too many chia seeds can impact your digestion, blood sugar and more.
Consuming chia seeds may cause some side effects for people with allergies, diabetes, high blood pressure, or digestive issues. We explain their effects on these conditions...
Chia seeds are edible seeds from the flowering chia plant that might have potential uses in people with type 2 diabetes and high blood pressure. But similar to many medications and natural products, side effects and medication interactions are possible.
Consuming ALA has been linked to a decreased heart disease risk. Incorporating chia seeds into your diet is also an excellent way to increase your intake of fiber. Just one ounce of chia seeds (two to three tablespoons) provides approximately 9.8 grams of dietary fiber.
Chia seeds are an excellent source of nutrients known to promote heart health, including fiber, healthy fats, and magnesium. Studies show that eating chia seeds is an effective way to...
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure,...