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  2. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    They are 25%-100% as sweet as sugar, found naturally in some foods like fruit and vegetables and contain fewer calories than sugar — 1.5-3 calories per gram, compared to 4 calories per gram for ...

  3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...

  4. Xylitol - Wikipedia

    en.wikipedia.org/wiki/Xylitol

    Xylitol is used as a food additive and sugar substitute. Its European Union code number is E967. [3] Replacing sugar with xylitol in food products may promote better dental health, but evidence is lacking on whether xylitol itself prevents dental cavities. [4][5] In the United States, xylitol is used as a common sugar substitute, and is ...

  5. Common low-calorie sweetener may be riskier for the heart ...

    www.aol.com/news/common-low-calorie-sweetener...

    Erythritol and xylitol are sugar alcohols that are sweet like sugar but with far fewer calories. ... half the volunteers drank glasses of water with 30 grams of glucose mixed in, and half drank ...

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Other colors used are green for stevia. [1] A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant ...

  7. Report finds that a popular, low-calorie sweetener could ...

    www.aol.com/report-finds-popular-low-calorie...

    A recent study linked xylitol, a common low-calorie sugar substitute, to heart attacks, strokes, and other cardiovascular risks. As more […] Report finds that a popular, low-calorie sweetener ...

  8. Birch sap - Wikipedia

    en.wikipedia.org/wiki/Birch_sap

    Birch sap, birch water or birch juice is the sap directly ... (xylitol is a sugar alcohol that is industrially produced ... 1 year ambient) Added sugar (3 g per 100 ...

  9. Study Finds Popular Artificial Sweetener Increases Risk of ...

    www.aol.com/lifestyle/study-finds-popular...

    Researchers measured the level of xylitol in the blood of more than 3,000 participants and found that people whose xylitol levels put them in the top 25% of the study group had approximately ...