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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Its edible fruit (a passionfruit) is golden orange when ripe, and about 10 cm long. [1] Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV; Iron: 2% of the DV
Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
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The fruit is an oval orange-yellow berry, 6 centimetres (2.4 in) long by 4 centimetres (1.6 in) in diameter, containing numerous seeds. [8] It is edible to humans when ripe, but tends to have an undesirable flavour [4] unless allowed to fully ripen in a warm climate and fall naturally from the vine, when it has a mild blackberry flavour, though ...
Fruit cocktail, canned: 1 cup: 256: 195: 1: 50: 0.5: t: 0 Fruits G-O Food Measure Grams Calories ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat ...
Food. Games. Health. Home & Garden. Medicare. News. Shopping. ... and they’re on sale right now at Walmart. ... Each pot has a disk insert with wildflower seeds that can be planted in the pot ...
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