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2. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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   Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians

3. The Sneaky Way Alcohol Can Interfere With Weight Loss

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   Your best bet for ordering the lowest-calorie alcohol is starting with whiskey or scotch and adding water to help open up the vivid flavors, or a no-calorie mixer like club soda, says Gorin. Swap ...

4. What is the healthiest soda? Dietitians share their ... - AOL

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   It's hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back and look for some ...

5. 10 Things to Drink When You're Craving a Soda - AOL

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   There’s Zevia, a zero-sugar soda sweetened with stevia. Or, for particularly health-conscious folks, there’s Olipop and Poppi , two low-sugar prebiotic sodas.

6. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

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   Maingaining is a muscle-building approach to eating that focuses on adding only a slight calorie surplus—about 5 percent—to fuel muscle growth without gaining excess fat.

7. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

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   Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. Some research even suggests that high fructose intake affects your brain and ...

8. Gatorade - Wikipedia

   en.wikipedia.org/wiki/Gatorade

   This is an accepted version of this page This is the latest accepted revision, reviewed on 28 January 2025. Brand of sports-themed beverages and food products For the album by Willis Jackson, see Gatorade (album). The Gatorade Company The Gatorade logo, produced by TBWA\Chiat\Day Product type Sports drink Nutrition bar Protein drink Other sports nutrition products Owner PepsiCo (via Quaker ...

9. Want to drink less alcohol? Soda may not be the best ...

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   Subbing soda in for booze once in a while — like, say, at a wedding when you’re not intending to drink — is a good way to cut back on your alcohol intake.