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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Snoring, when not associated with an obstructive phenomenon is known as primary snoring. [3] Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis , obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum ...
Sleeping issues can cause much greater health problems, according to new research.
If you tend to snore and you have a swollen uvula, you might be falling victim to a vicious cycle. “The actual act of snoring can make the uvula bigger, and then a bigger uvula causes more ...
When you’re overtired your body can skip directly into deeper stages of sleep, contributing to heavier snoring, Raj Dasgupta, M.D., board-certified sleep medicine physician, assistant program ...
According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
A sound barrier can help a snoring problem bother you less, so consider trying on earplugs for size. Look for something with a high Noise Reduction Rate (NRR) of around 32 or 33 decibels.
Sleep deprivation can increase the level of ghrelin and decrease the level of leptin. People who get insufficient amounts of sleep are more likely to crave food in order to compensate for the lack of energy. This habit can raise blood sugar and put them at risk of obesity and diabetes. [95]
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