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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Sleeping issues can cause much greater health problems, according to new research.
Snoring, when not associated with an obstructive phenomenon is known as primary snoring. [3] Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis , obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum ...
Sleep deprivation is pivotal in training games such as "Keep in Memory" exercises, where personnel practice memorizing everything they can while under intense stress physically and mentally and being able to describe in as much detail as they can remember of what they remember seeing days later.
A sound barrier can help a snoring problem bother you less, so consider trying on earplugs for size. Look for something with a high Noise Reduction Rate (NRR) of around 32 or 33 decibels.
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EDS can affect the ability to function in family, social, occupational, or other settings. [1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation, around 20 percent of people experience EDS. [4]
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