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Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]
Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another.. In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [1]
It may be better than some other approaches for chronic lower back pain, but this evidence for this is insufficient to recommend the method. [8] Exercises targeting midline strengthening, as used in the McKenzie method, are no more helpful for lower back pain than conventional flexion and extension exercises. [10]
Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.
A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The ...
Back extension on a Roman chair. The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back ...
The Valsalva maneuver leads to an increase in intrathoracic and intra-abdominal pressure. This enhances the structural integrity of the torso—protecting against excessive spinal flexion or extension and providing a secure base to lift heavy weights effectively and securely. [15]
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