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2. The #1 Mistake Women Make When Trying to Achieve Toned ... - AOL

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   Woman reaching for weight at the gym. Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get ...

3. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   With control, bend arms and lower them to sides until triceps touch the floor (dumbbells will still be over wrists). Elbows should form a 45-degree angle with the body. Slowly reverse the movement ...

4. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

5. How to Get Stronger Arms With These 5 Easy Moves - AOL

   www.aol.com/stronger-arms-5-easy-moves-133041063...

   Dumbbell Biceps Curl. The biceps—the large muscle at the front of the upper arm—are some of the smallest major muscles of the upper body. Saving them for last is a good way to isolate them ...

6. How Many Days a Week Should You Focus on Your Arms To Build ...

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   A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

7. How Many Days a Week Should You Work Your Triceps To Get ...

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   Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel inclined to squeeze in additional training sessions during the week, it's ...