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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]

3. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   This core-strengthening exercise targets those abdominal muscles hidden under the flab while engaging the shoulders, arms, and back. "Roll-outs are highly effective for strengthening your core ...

4. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

5. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than hips-distance apart. Reach your right hand ...

6. This viral ab exercise looks like a hoax, but experts say it ...

   www.aol.com/news/ab-exercise-called-stomach...

   The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

7. BOSU - Wikipedia

   en.wikipedia.org/wiki/BOSU

   However, an unstable surface increases activation of the rectus abdominis and allows for greater activity per exercise when compared to a stable surface. Exercises such as a curl-up on an exercise ball yields a greater amount of electromyography (EMG) activity [further explanation needed] compared to exercises on a stable platform. [7]