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  2. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1/3 cup of buckwheat groats rinsed and drained. 1 pinch of cinnamon. 3 tbsp. of walnuts. 2 figs, sliced. Morning snack (32 calories) 1/2 cup of raspberries. Lunch (571 calories) Arugula chicken ...

  4. This Earthy, Nutty Flour Is the Easiest Way to Transform Your ...

    www.aol.com/earthy-nutty-flour-easiest-way...

    Using buckwheat flour in baked goods is simple, but be careful not to compromise the structure of your desserts; start by swapping about a quarter of all-purpose flour in a cake or cookie recipe ...

  5. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats are used as the main ingredient in soup, porridge, bread, and vegetable-based milk. Groats of many cereals are the basis of kasha, a porridge-like staple meal of the Eastern Europe and Eurasia. In North America, kasha or kashi usually refers to roasted buckwheat groats in particular.

  6. Kasha varnishkes - Wikipedia

    en.wikipedia.org/wiki/Kasha_varnishkes

    It combines kasha (buckwheat groats) with noodles, typically bow-tie shape lokshen egg noodles. Buckwheat groats ( gretshkes/greytshkelach or retshkes/reytshkelach in Yiddish ) are prepared separately from, and then fried together with, lokshen and tsvibelach ( onions ) in schmaltz (poultry fat).

  7. List of Polish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Polish_dishes

    Karkówka – chuck steak, usually roasted; Kasza gryczana ze skwarkami – buckwheat groats with chopped, fried lard and onions; Kaszanka – Polish blood sausage, made of pork blood, liver, lungs and fat with kasza, spiced with onion, pepper and marjoram; Kołacz or korowaj – traditional sweet breads, also known as yeast cakes, customarily ...

  8. Nut roast - Wikipedia

    en.wikipedia.org/wiki/Nut_roast

    The nuts may be whole, chopped up, or ground and are typically combined with one or several starches such as breadcrumbs or day-old bread, cooked rice, buckwheat kasha, groats, barley, rye or millet. The nuts and the starches are bound together with aromatics such as onions , garlic , or leeks , with fresh vegetable broth or bouillon cubes used ...

  9. List of buckwheat dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_buckwheat_dishes

    Soba – the Japanese name for buckwheat, [7] it usually refers to thin noodles made from buckwheat flour, or a combination of buckwheat and wheat flours (nagano soba). Stip – a regional dish in the Dutch provinces of Groningen, Drenthe and Overijssel, it is served as buckwheat porridge with a hole containing fried bacon and a spoonful of syrup.

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