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2. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

5. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

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   A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core. ... We’re here with some of the best at-home workouts to shrink lower belly fat. 1.

6. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat Workout #3 What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes.

7. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.