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This Tex-Mex salad layers lean ground beef, beans, and fresh veggies over crunchy tortilla chips for a complete meal. For an even lighter version, try using baked tortilla chips or plantains as ...
The super-green sauce is quick and easy to make, Doig wrote. It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
New England boiled dinner with cabbage, potato, white turnip, rutabaga, carrot, onion, and parsnip. A New England boiled dinner is a traditional New England meal, consisting of corned beef with cabbage and one or more root vegetables, such as potatoes, rutabagas, parsnips, carrots, turnips, or onions. [1]
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Stir the picante sauce and beans with liquid in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the beans are heated through. Sprinkle with the cheese before ...
Flower of yardlong bean Seeds of yardlong beans. The crisp, tender pods are eaten both fresh and cooked. They are at their best when young and slender. They are sometimes cut into short sections for cooking uses. As a West Indian dish, they are often stir-fried with potatoes and shrimp.