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Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .
Yoga's ancient spiritual and philosophical goal was to unite the human spirit with the Divine. [1] It was largely a meditational practice; classical yoga such as is described in the Yoga Sutras of Patanjali, written around the second century, mentions yoga postures, asanas, only as meditation seats, stating simply that the posture should be easy and comfortable. [2]
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[8] [a] Mudrā (Sanskrit, मुद्रा, literally "seal"), when used in yoga, is a position intended to awaken spiritual energies in the body. [ 11 ] The Buddhist Pali canon contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind, depending on the passage.
Outside the Indian subcontinent, a curry is a dish from Southeast Asia which uses coconut milk and spice pastes, and is commonly eaten over rice. [38] Curries may contain fish, meat, poultry, or shellfish, either alone or in combination with vegetables. Others are vegetarian.
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel.. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body.
It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus.