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2. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

3. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Oatmeal is typically considered a healthier breakfast option if there isn't added sugar. Rolled oats frequently appear on "healthy breakfast" recipe lists provided by registered dietitians ...

4. We asked 17 doctors what they eat for breakfast and this is ...

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   Here’s how 17 doctors and experts across medical specialties use the principles of these diets to make quick, healthy, filling breakfasts every day. What is the healthiest breakfast to eat ...

5. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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   The air fryer caramelizes the bananas’ natural sugars, making them a great topping for oatmeal, yogurt, or pancakes. They’re an easy treat without the added sugar, perfect for a healthy breakfast.

6. Breakfast cereal - Wikipedia

   en.wikipedia.org/wiki/Breakfast_cereal

   Cereal grains, namely porridge (and especially oatmeal), became an important breakfast component in North America. Barley was a commonly used grain, though other grains and yellow peas could be used. In many modern cultures, porridge is still eaten as a breakfast dish.

7. Cardiologists reveal foods they never eat for breakfast — and ...

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   What cardiologists eat for breakfast: Oatmeal. ... Healthy smoothie or shake. Freeman likes a protein-based shake made with pea protein, unsweetened soy milk and fruit, such as berries or a banana

8. List of porridges - Wikipedia

   en.wikipedia.org/wiki/List_of_porridges

   Congee – type of rice porridge or gruel popular in many Asian countries. Names for congee are as varied as the style of its preparation. Cornmeal porridge – type of hot sweet breakfast cereal made from finely ground cornmeal popular in Jamaica. Milk/coconut milk, vanilla, cinnamon and nutmeg are usually added for flavor.

9. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, ... Old-Fashioned Oatmeal. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia ...