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These two scenarios illustrate the two poles of the fight-or-flight response, a sequence of internal processes that prepares the aroused organism for struggle or escape. It is triggered when...
Examples of the Fight-or-Flight Response . The fight-or-flight response can happen in the face of imminent physical danger, such as when encountering a growling dog during your morning jog. It can also be the result of a psychological threat, such as preparing to give a big presentation at school or work.
The fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It prepares your body to either confront or flee from the threat by triggering changes like increased heart rate, quickened breathing, and heightened alertness.
The fight or flight response is a rapid and intense physiological reaction to immediate and sudden danger. It is activated in situations in which a person encounters a life-threatening or highly stressful situation.
The fight or flight response is a “response to an acute threat to survival that is marked by physical changes, including nervous and endocrine changes, that prepare a human or an animal to react or to retreat” (Britannica, 2019).
Here’s what happens when you go into a fight, flight, freeze or fawn response and how to manage it.
Muscles tense and beads of sweat appear. This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations.
A person in fight or flight may feel extremely alert, agitated, confrontational, or like they need to leave a room or location. A severe fight or flight response can become a panic attack.
Here’s an example: when we realize we have stepped in front of an oncoming car, information from our eyes and ears arrives at the amygdala, where images and sounds are processed. The amygdala also contributes to emotional processing, sending distress signals to the hypothalamus.
Here are some examples of what this could look like: Fight: If someone smaller than you tries to steal your wallet, you may try to scare them off by threatening them with force. Flight: If you’re hiking and come across a bear, you may quickly turn around and leave.