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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian Day 1 Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

5. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

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   A nutritious meal consists of whole, minimally processed foods like fruits, vegetables, high-quality protein, healthy fats, and fiber-rich carbohydrates, says Goodstadt. It’s also best to limit ...

6. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

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   By avoiding added sugars, this plan helps to promote stable blood sugar levels and support overall health. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ...

7. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.