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  2. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/news/forget-fad-diets-heres-lose...

    Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in — so drinking more water throughout the day can help you keep your energy up without eating more. The goal ...

  3. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... of water and have coffee without creamer and sugar if possible. Artificial ...

  4. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

    www.aol.com/7-strength-exercises-drop-10...

    Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

  5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

    www.aol.com/lifestyle/people-lost-10-pounds...

    If you want to lose 10 pounds in a month, ... you’ll burn approximately twice as many calories as walking without an incline." RELATED: People Swear by the '12-3-30' Workout for Weight Loss: ...

  6. Cabbage soup diet - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup_diet

    Cabbage soup. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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