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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Hot flashes are related to high blood pressure and these foods tend to raise it. Experts recommend limiting the amount of baked goods, sugary drinks, fried foods, butter and margarine, and ...

3. ‘I’m an OB/GYN, and I Swear by This One Tip for Managing Hot ...

   www.aol.com/lifestyle/m-ob-gyn-swear-one...

   “For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, an OB/GYN and director of the Menopause Program with the University ...

4. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   "Hot flashes are triggered by the hypothalamus, or thermostat, part of the brain," Dr. Claudia Mason, a gynecologist and certified menopause specialist at Cleveland Clinic Florida, tells Yahoo.

5. You Can Use A Health Wearable To Stop Hot Flashes (And ... - AOL

   www.aol.com/health-wearable-stop-hot-flashes...

   Those include HRT, hot flashes, mood swings, vaginal dryness, and difficulty concentrating. The Oura Ring is also the most discreet option on the list, as far as blending in with clothing and jewelry.

6. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

7. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

   www.aol.com/8-10-menopausal-women-experience...

   In men, hot flashes can be triggered by erectile dy sfunction medication and treatments related to prostate cancer. But hot flashes don't happen to every woman going through menopause of ...