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  2. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

  3. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight bench, hand attachments etc. Tonal takes up a lot of wall space, but it felt more secure ...

  4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

  5. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    Weight machines use gravity as the primary source of resistance, and a combination of simple machines to convey that resistance, to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  7. Wall bars - Wikipedia

    en.wikipedia.org/wiki/Wall_bars

    Amanda Françozo using wall bars. Gymnasts at the Royal Gymnastics Central Institute of Stockholm, 1900. Yugoslav boys using wall bars, 1957. Gymnastic wall bars (also known as a gymnastic ladder, Swedish ladder, Swedish wall or as stall bars) were invented at the beginning of the 19th century by the Swedish teacher Per Henrik Ling who, when suffering from arthritis, realized the therapeutic ...

  8. People are raving about wall Pilates for fast results. Does ...

    www.aol.com/people-raving-wall-pilates-fast...

    A quick Google search of wall Pilates workouts yields plenty of free classes to keep you occupied, plus there’s no equipment needed. All you need is a wall and the internet; any beginner can try it.

  9. Climbing gym - Wikipedia

    en.wikipedia.org/wiki/Climbing_gym

    Most climbs in a climbing gym (known as "problems" in bouldering [3]) will have an approximate climbing grade [note 1] and a way of identifying the holds to be used. In some gyms, holds are identified by coloured tape placed next to each hold, but it is becoming more common for the holds of a given climb to all be the same or similar colour for easy identification.

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