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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   According to McClendon, this exercise helps work the glutes, quadericeps and strengthens the muscles around the knees. Sit in a chair with your knees at a 90-degree angle and your feet flat on the ...

3. Audacity (audio editor) - Wikipedia

   en.wikipedia.org/wiki/Audacity_(audio_editor)

   Audacity is a free and open-source digital audio editor and recording application software, available for Windows, macOS, Linux, and other Unix-like operating systems. [ 4 ] [ 5 ] As of December 6, 2022, Audacity is the most popular download at FossHub, [ 8 ] with over 114.2 million downloads since March 2015.

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.

5. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

6. Your Shape - Wikipedia

   en.wikipedia.org/wiki/Your_Shape

   Your Shape is an exercise video game developed by Ubisoft, released for PCs and the Wii in 2009. Utilizing a motion tracking camera released with the game, Your Shape guides the player through various aerobic exercises that can be tailored to target certain parts of the body. A sequel was released in 2010 titled Your Shape: Fitness Evolved for ...

7. WavePad Audio Editor - Wikipedia

   en.wikipedia.org/wiki/WavePad_Audio_Editor

   Sound editing functions: cut, copy, paste, delete, insert, silence, auto-trim and more; Audio effects: amplify, normalize, equalize, envelope, reverb, echo, reverse and many more with VST plugin compatibility; Batch processing allows users to apply effects and/or convert thousands of files as a single function

8. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

9. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/stay-flexible-age-5-simple-135943384...

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