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2. The 20 Best Winter Vegetables to Enjoy This Season - AOL

   www.aol.com/20-best-winter-vegetables-enjoy...

   1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs. ... Butternut Squash-Chestnut Soup with Caramelized Pears. See all recipes. Advertisement.

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... A.M. Snack (211 calories) 1 large pear. ... (84 calories) 1 cup blueberries. Lunch ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken

7. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   1 cup of sliced fresh raw fruit, 2.3 grams of protein. 1 cup of dried apricot halves, 4.4 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... (131 calories) 1 large pear. Dinner (555 calories) ... (342 calories) 1 cup low ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories) 1 serving ...