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September 3, 2024 at 6:28 AM. Sign up for CNN’s Fitness, But Better newsletter series. ... “Five minutes of chair yoga a day is better than doing it once a week for an hour,” Dooreck said ...
Sit n Fit Chair Yoga: simple chair yoga. Delray Beach, Florida: Sit N Fit Chair Yoga. ISBN 978-0-9908022-0-4. OCLC 961922727. McGee, Kristin (2017). Chair Yoga: sit, stretch, and strengthen your way to a happier, healthier you. London: Piatkus. ISBN 978-0-349-41608-3. OCLC 974208268. Rohnfeld, Edeltraud (2012). Chair Yoga: seated exercises for ...
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Not enough challenge, boring, too slow." [15] She found that this gradually changed as the students recognised duhkha, which she defines as the pain that comes from ignoring the reality of a situation. In her view, using yoga props was a form of ahimsa, the yogic practice of nonviolence, in this case avoiding having the will or ego fighting the ...
Richard Hittleman (7 March 1927 – 14 October 1991) was an American Yoga teacher and author who taught Hatha and Raja Yoga through one of the first Yoga television series, Yoga for Health. [ 1 ] Early life
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