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A basketball player must be able to quickly change directions when dribbling the ball, attempting to get back on defense, or when trying to beat an opponent to the ball. A tennis player must be able to quickly change directions when moving to a position where the ball is expected to go but instead finds the ball going in a different direction.
Change of direction (COD) is any activity that involves a rapid whole-body movement with a pre-planned change of velocity or direction. In elite sports , the speed at which an athlete can do a change of direction is especially valuable in court and field sports.
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
Joško Gvardiol (Croatian pronunciation: [jôʃko ɡʋârdioːl]; [4] [5] born 23 January 2002) is a Croatian professional footballer who plays as a left-back or centre-back for Premier League club Manchester City and the Croatia national team.
Once a player stops dribbling the ball and holds it, the player normally must either pass it to another player or take a shot; if the player dribbles and then holds the ball in any way (either grasping it with their hands or arms, or "palming" it, i.e. holding it too much toward its underside during the act of dribbling) then continues to ...
If the free kick is close-range but in a less-than-ideal angle to attempt to take a shot on goal, a common method of creating a scoring chance is to cross the ball into the penalty area, usually aiming for a spot in the angle towards the penalty spot, at which attacking players will try to beat defending players to the ball in order for a ...
The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts . It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting .
FC Barcelona Femení in a rondo drill in 2023. A rondo is a type of game, similar to keep away, that is used as a training drill in association football (soccer). In a rondo, one group of players is tasked with keeping possession of the ball while completing a series of passes, while a smaller group of players (sometimes a single player) tries to take possession.
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