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2. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Chair yoga is not just for older ...

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The NCCIH also suggests chair yoga for seniors who have limited mobility. Research has found that yoga can be helpful for seniors. ... “It’s really important to also work on strength, balance ...

4. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Sit n Fit Chair Yoga: simple chair yoga. Delray Beach, Florida: Sit N Fit Chair Yoga. ISBN 978-0-9908022-0-4. OCLC 961922727. McGee, Kristin (2017). Chair Yoga: sit, stretch, and strengthen your way to a happier, healthier you. London: Piatkus. ISBN 978-0-349-41608-3. OCLC 974208268. Rohnfeld, Edeltraud (2012). Chair Yoga: seated exercises for ...

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Soon after they asked that she teach a class at the Canterbury Court apartments, and it was during these classes that she noticed her students, aged 70 to 95, were having difficulties with balance, coordination and fatigue, and she began to adapt the program by introducing the chair. [3] She recognized that seniors who were moderately active [4 ...

6. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]

7. 13 Chair Yoga Poses for Seniors - AOL

   www.aol.com/news/13-chair-yoga-poses-seniors...

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