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2. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

4. 12 simple ways to use dumbbells to tone the triceps - AOL

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   The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. 12 simple ways to use dumbbells to tone ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. 12 best exercises to tone your triceps at home - AOL

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   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

7. 20 Arm Workouts for Women, From Tricep Dips to Preacher ... - AOL

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   If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership ...

8. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

9. 25 best dumbbell exercises for a full-body workout - AOL

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   The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.