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Other good sources of zinc are nuts, whole grains, legumes, and yeast. [55] Although whole grains and cereals are high in zinc, they also contain chelating phytates which bind zinc and reduce its bioavailability.
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
Animal-sourced foods are an especially rich resource. “Meat, fish and other seafood, particularly oysters, are good sources of zinc,” says Haggans.
Zinc is a vital nutrient our bodies need. Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects.
A variety of zinc compounds are commonly used, such as zinc carbonate and zinc gluconate (as dietary supplements), zinc chloride (in deodorants), zinc pyrithione (anti- dandruff shampoos), zinc sulfide (in luminescent paints), and dimethylzinc or diethylzinc in the organic laboratory.
Zinc gluconate is the zinc salt of gluconic acid. It is an ionic compound consisting of two anions of gluconate for each zinc (II) cation. Zinc gluconate is a popular form for the delivery of zinc as a dietary supplement providing 14.35% elemental zinc by weight.
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