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Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.
The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
Besides the increased use of cost of health care for smokers the amount spent on cigarettes over a lifetime can be mind-numbing, especially with prices on the rise. Find out how much smoking ...
[2] [3] Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. [ 4 ] A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking [ 5 ] along with Allen Carr's ...
How hypnotist John Mongiovi helped us with performance anxiety at work, getting over a breakup, and trouble falling asleep.
Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
[56] [57] Self-hypnosis is popularly used to quit smoking, alleviate stress and anxiety, promote weight loss, and induce sleep hypnosis. Stage hypnosis can persuade people to perform unusual public feats. [58]
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