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  2. Manual handling of loads - Wikipedia

    en.wikipedia.org/wiki/Manual_handling_of_loads

    Team-lifting. When handling heavy materials that exceed an individual's lifting capacity, experts suggest working with a partner to minimize the risk of injury. Two people lifting or carrying the load not only distributes the weight evenly but also utilizes their natural lifting capacity, reducing the chances of strains or sprains.

  3. Rigging (material handling) - Wikipedia

    en.wikipedia.org/wiki/Rigging_(material_handling)

    A team of riggers design and install the lifting or rolling equipment needed to raise, roll, slide or lift objects such as heavy machinery, structural components, building materials, or large-scale fixtures with a crane, hoist or block and tackle. Rigging comes from rig, to set up or prepare.

  4. Strand jack - Wikipedia

    en.wikipedia.org/wiki/Strand_jack

    Strandjack at Freybridge in Berlin–Spandau 52° 30′ 42,11″ N, 13° 12′ 11,7″ O. A strand jack (also known as strandjack) is a jack used to lift very heavy loads (e.g. thousands of tons or more with multiple jacks) for construction and engineering purposes. [1]

  5. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    The benefits of lifting heavy go so far beyond muscle definition and deadlifting PRs. If you take one thing away from my story, let it be that message. The science-backed health payoffs include ...

  6. Derrick - Wikipedia

    en.wikipedia.org/wiki/Derrick

    When the mast is rotated, the connected boom is swung from to the side. The control of the lifting location is done by the manipulation of the top pulley system and the rotation of the mast at the base. The load is lifted by another pulley system connected to the top of the boom. [2] In a medium load lifting, another construction method can be ...

  7. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifting-heavy-transformed-confidence...

    As for reps, if I’m working on strength and lifting heavier, I’ll stay in the 3 to 6 range, but sometimes I’ll do 15 to 20 if strength isn’t the priority.

  8. Block and tackle - Wikipedia

    en.wikipedia.org/wiki/Block_and_tackle

    The mechanical advantage is 2, requiring a force of only 50 N to lift the load. A block and tackle is characterized by the use of a single continuous rope to transmit a tension force around one or more pulleys to lift or move a load. Its mechanical advantage is the number of parts of the rope that act on the load. The mechanical advantage of a ...

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