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2. Mandukasana - Wikipedia

   en.wikipedia.org/wiki/Mandukasana

   Mandukasana III is a form of the pose practised in India. It begins from a kneeling position with the buttocks on the feet, the fists pressed together in front of the navel, and the trunk inclined forward towards the horizontal, the head stretching forwards.

3. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

4. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Anna McNulty, Anna McNulty Stretches, Anna McNulty Top Videos Self-taught contortionist and YouTube's top Canadian creator of the year in 2023 Calum McSwiggan: United Kingdom Calum McSwiggan LGBT+ lifestyle content Vivienne Medrano: United States VivziePop Salvadoran American animator, illustrator, comic creator, and voice actress.

5. Stop Doing Static Stretches. Try This 5-Minute Warmup Instead.

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6. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Sjoman argues that the concept of stretching in yoga can be looked at through one of Patanjali's Yoga Sutras, 2.47, which says that [asanas are achieved] by loosening (śaithilya) the effort and meditating on the endless . Sjoman points out that this physical loosening is to do with the mind's letting go of restrictions, allowing the natural ...

7. Sofie Dossi - Wikipedia

   en.wikipedia.org/wiki/Sofie_Dossi

   Sofie Clarice Dossi (born June 21, 2001) is an American contortionist, aerialist, YouTuber, dancer, singer, and internet personality. In 2016, she rose to fame on the eleventh season of America's Got Talent. As of May 2023, her YouTube channel has 9.44 million subscribers and 1.6 billion views. [3]