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Sugar per 1/2 grapefruit serving: 10 grams Grapefruit is a subtropical citrus fruit loaded with nutrients. According to a study in Advances in Nutrition, grapefruit is a potent source of naringin ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
Wilson tells us that berries are one of the best low-sugar fruits you can eat in general, ... thus reducing the risk of type 2 diabetes. 3. Kiwis. Amount of Sugar: 6 grams per kiwi.
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Keeping blood sugar levels balanced is important for people with diabetes. Smart snacking with options like these helps keep blood sugar levels steady. Registered Dietitians Share the Best Snacks ...
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