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A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
And recently, researchers observed that eating up to 3 servings of kimchi daily was associated with an 11% lower obesity risk compared to eating less than 1 serving a day. Specifically, radish ...
Proclamation signed by Governor of Maryland Larry Hogan declaring 22 November as 'Kimchi Day' (2022) In the United States, states California, Virginia, Maryland and New York, and capital city Washington D.C. have issued proclamations declaring 22 November as 'Kimchi Day' to recognize the importance of the dish as part of Korean culture. [52] [53]
Researchers found that moderate kimchi consumption (up to three servings daily) was associated with an 11% lower obesity risk compared to consuming less than one serving a day.
Napa cabbage is prepared with much salt and approximately 20% of sodium intake comes from kimchi. An increased risk of gastric cancer among subjects with frequent or high consumption of kimchi was found in some case-control studies. [114] As with other salted foods, moderate consumption may maximize health benefits of kimchi.
Kimchi is placed in an onggi (earthenware) or a container, covered, and pressed down, and let ferment at room temperature for a day or two. Traditionally, kimchi is stored underground in onggi (earthenware). [9] Today, it is more commonly stored in a kimchi refrigerator or a regular refrigerator.
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...