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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Here are 5 multi-plane exercises to help combat this. ... A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 5:00 AM.

  3. This 10-Minute Core Workout Fires Up Your Abs With Weights - AOL

    www.aol.com/lifestyle/10-minute-core-workout...

    Taking your core workout to the next level is easy. While there’s a lot of traditional ab exercises like crunches and sit-ups involved, they’re not the kind you normally bust out at the gym ...

  4. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

    www.aol.com/lifestyle/denise-austin-maintains...

    This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin Maintains Her Iconic Core ...

  5. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more.

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  7. Fire Up You Core With This Quick 10-Minute Circuit - AOL

    www.aol.com/lifestyle/fire-core-quick-10-minute...

    This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

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