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2. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   Studies on walnuts have shown that adding walnuts to a healthy diet can slow the process of brain aging, support mental health, and reduce the risk of neurodegenerative disease.

3. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

   www.aol.com/studies-officially-best-nut-anti...

   The FDA supports eating nuts once a day: "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease," the organization advises. Other nuts have health benefits, too ...

4. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

   www.aol.com/doctors-begging-avoid-walnuts-youve...

   When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...

5. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

   www.aol.com/eat-walnuts-12-walnut-benefits...

   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

6. How to Fuel a Healthy Brain: Try These Brain Superfoods - AOL

   www.aol.com/fuel-healthy-brain-try-brain...

   Whichever metaphor you choose, science makes it clear that the foods you eat can fuel and charge your brain and help keep it sharp and clear, both now and long-term. Why the gut is key

7. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Add fish to your brain health grocery list — fatty fish, that is. ... but it might just keep your brain sharp too. One study found that people who ate dairy products every day scored higher on ...

8. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   The goal is "getting your heart rate up," she explains, adding that you can get aerobic exercise from things you're already doing — just "add a little bit of a jump in your step, and there it is."

9. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Switching up the types of exercise you do can help you reach your fitness goals and maintain your vitality — it helps prevent boredom and keeps you motivated, plus helps prevent fitness plateaus ...