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10 Guided Meditations to Get You Started 1. Guided Meditation to Help You De-Stress and Relax. View the original article to see embedded media. ... Guided Meditation for Children.
Several online meditation resources are available on the Peace Revolution website, including a written walk-through on meditation and guided meditations in various languages. [ 20 ] [ 21 ] Optional offline components of the program include special assignments which the participants complete in their own surroundings, called Special Ops .
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...
Story Time, including a story, a brief guided meditation (or 'brain break'), an original song, and an educational segment with 'Professor Know-It-All'. Show & Tell, where the trio interact with fans via voice messages and answer their questions. Kids News, where the group break down three of the week's top news stories for a young audience.
The Daily Stoic is an original translation of selections from several stoic philosophers including Epictetus, Marcus Aurelius, Seneca, Musonius Rufus, Zeno and others. [1] It aims to provide lessons about personal growth, life management and practicing mindfulness.
The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]
Joseph Goldstein (born May 20, 1944) is one of the first American vipassana teachers, [1] [2] co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, [2] [3] a contemporary author of numerous popular books on Buddhism (see publications below), a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness ...