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10 foods that are tied directly to cancer. ... And now a study published in the journal PLOS Medicine finds a link between a nutrition-poor diet and an increased risk of many types of cancers.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
No single food can protect against cancer, but eating more foods that fight it will help reduce the risk of developing the disease, the American Institute for Cancer Research notes.
Foods with more than five ingredients would presumably be those that are processed or ultra-processed, which have been linked to cancer, heart disease, inflammation, cognitive decline, and diabetes.
More than half of the effect from the diet is due to overnutrition (eating too much), rather than from eating too few vegetables or other healthful foods. [citation needed] Some specific foods are linked to specific cancers. A high-salt diet is linked to gastric cancer. [64] Aflatoxin B1, a frequent food contaminant, causes liver cancer. [64]
Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary drinks. As calorie consumption is one of the harder tasks when it comes to monitoring weight-gain, it is a very important component in reducing the risk of cancer. Foods that have been processed heavily tend to contain more sugar and fat.
And while being overweight or obese is linked with an increased risk for 10 different types of cancers, including breast, pancreatic, endometrial and colon cancers, a multitude of healthy weight ...
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
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