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  2. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

  3. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

  5. The Best Core Exercise, According to a Physical Therapist - AOL

    www.aol.com/lifestyle/best-core-exercise...

    Need help? Call us! 800-290-4726 Login / Join. Mail

  6. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

    www.aol.com/lifestyle/5-core-workouts-start...

    A personal trainer breaks down his five best core workouts to do in your 30s for lean, strong abs as you age. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

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