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2. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

3. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

5. The Best Core Exercise, According to a Physical Therapist - AOL

   www.aol.com/lifestyle/best-core-exercise...

   Need help? Call us! 800-290-4726 Login / Join. Mail

6. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

   www.aol.com/lifestyle/5-core-workouts-start...

   A personal trainer breaks down his five best core workouts to do in your 30s for lean, strong abs as you age. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

8. You Need This Type of Exercise in Your Core Workouts for ...

   www.aol.com/lifestyle/type-exercise-core...

   Anti-lateral flexion—resisting sideways bending movements—is an essential function of the core for balanced workouts. Here's how to include it in ab training. You Need This Type of Exercise in ...

9. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...