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2. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

5. List of saturated fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_saturated_fatty_acids

   Print/export Download as PDF; Printable version; In other projects ... Saturated fatty acids are fatty acids that make up saturated fats. Common Name Systematic Name ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25]

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   The American Heart Association recommends eating two servings of fish per week, particularly from the above list, noting fish is a good source of protein that’s not high in saturated fat. Don't ...

8. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Download as PDF; Printable version ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1 ] 4: 92: 4 ...

9. Americans get too much omega-6 and not enough omega-3 fats ...

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Swapping out saturated fats for omega-6s may lower LDL (bad) cholesterol and reduce the risk of heart disease. Including both omega-3 and omega-6 fats in your diet may also lower the risk of ...