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2. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

   www.aol.com/eat-fonio-healthy-grain-replace...

   Just as rice, quinoa, rice, buckwheat, and other grains and seeds (yes, quinoa and buckwheat are seeds) can be ground into flours or used as core ingredients in a host of products, fonio can too ...

3. 20 Easy Amaranth Recipes to Make at Home - AOL

   www.aol.com/20-easy-amaranth-recipes-home...

   We love to substitute it for rice or quinoa or add it to baked goods, like muffins and waffles. Try these 20 easy amaranth recipes, like soft and chewy ginger cookies, lively lemon poppy seed ...

4. Buy this, not that: The cheaper quinoa substitute you haven't ...

   www.aol.com/news/2016-07-06-buy-this-not-that...

   According to 'Eat This, Not That!', quinoa costs about $7.50 per pound at a local grocery store. A 16-oz. (one pound) bag of Village Harvest premium whole grain quinoa costs $3.72 for per bag at ...

5. 20 Mediterranean Diet Dinner Casseroles

   www.aol.com/20-mediterranean-diet-dinner...

   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

6. Refined grains - Wikipedia

   en.wikipedia.org/wiki/Refined_grains

   Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3] Because the outer parts of the grain are removed and used for animal feed and non-food use, refined grains have been described as less sustainable than whole grains. [4]

7. 50 Cheap and Easy Instant Pot Recipes - AOL

   www.aol.com/50-cheap-easy-instant-pot-220000358.html

   Omit or substitute the chicken for a vegetarian version or to use as a side dish in this recipe. ... Chicken, Broccoli, and Rice. ... Quinoa Pilaf. Quinoa is a trendy grain because of its health ...

8. Chenopodium formosanum - Wikipedia

   en.wikipedia.org/wiki/Chenopodium_formosanum

   Chenopodium formosanum was a key component of the diets of Formosan indigenous peoples, but it had largely disappeared from cultivation by the 2000s.Renewed interest in traditional foodstuffs has led to a revival of production with cultivation in Taitung County expanding from 40 hectares in 2015 to 200 hectares in 2018.

9. 18 Winter Dinner Casseroles in Three Steps or Less

   www.aol.com/18-winter-dinner-casseroles-three...

   View Recipe. This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust.