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4 large egg whites. 1/2 cup (100 grams) granulated sugar. 1 1/2 teaspoons vanilla extract, optional. 1/4 teaspoon kosher salt. 1 (14-ounce) bag sweetened shredded coconut (about 5 1/3 cups)
This 100% liquid egg white product contains one ingredient: egg whites. A serving has just 25 calories and is fat-free, carb-free, and low in sodium. It provides 5 grams of high-quality egg ...
1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, ... 1 cup mix of diced cucumber, cherry tomatoes, red onion and ...
Reese's Caramel Big Cups. Reese's Caramel Big Cups. Per serving (1 package): ... egg whites, and chicken bone broth, supplying consumers with 10 grams of protein per serving.
Egg white makes up around two-thirds of a chicken egg by weight. Water constitutes about 90% of this, with protein, trace minerals, fatty material, vitamins, and glucose contributing the remainder. [3] A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium.
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... Egg white, dried: 81.1; Spirulina alga, dried ...
It provides 5 grams of fiber, making for a filling option, and only 2.5 grams of saturated fat. Swap the egg for egg whites for even less saturated fat in this breakfast while keeping an ...