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In the United States and Canada, the Mountain Time Zone is to the east of the Pacific Time Zone and to the west of the Central Time Zone. In some areas, starting in 2007, the local time changes from MST to MDT at 2 am MST to 3 am MDT on the second Sunday in March and returns at 2 am MDT to 1 am MST on the first Sunday in November.
UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes
Standard Time (SDT) and Daylight Saving Time (DST) offsets from UTC in hours and minutes. For zones in which Daylight Saving is not observed, the DST offset shown in this table is a simple duplication of the SDT offset.
GMT−07:00 : GMT−06:00 : Mountain Time : Time in Mexico. Mexican time zone Standard DST U.S. equivalent ; ... United States (Mountain Time Zone) Arizona, except ...
Greenwich Mean Time: UTC+00:00: GST: South Georgia and the South Sandwich Islands Time: ... MST: Malaysia Standard Time: UTC+08:00: MST: Mountain Standard Time (North ...
This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00).
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The Canadian province of Saskatchewan is geographically in the Mountain Time Zone (GMT−07:00). However, most of the province observes GMT−06:00 year-round. As a result, it is on daylight saving time (DST) year-round, as clocks are not turned back an hour in autumn when most jurisdictions return to standard time.