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For many, this takes up most of their meal calorie budget. Avoid chips: A single order of chips is over 500 calories and provides little nutritional value. Focus on the ingredients in your entrée ...
This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...
Most people don't need a meal over 500 calories. So, orders over this amount were kept off of the list. Meals with more than 500 calories that can easily be modified to meet the 500-calorie limit ...
An order with 500 calories or fewer is ideal for most people. ... To get this meal to 500 calories, skip the mayo. ... so add some veggies from home to make for a more filling meal while staying ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...
The chain's subs and combo meals are popular in many college towns, where students look for affordable meal options. ... 500 calories, 21 g fat (3.5 g saturated fat), ... Ask for additional ...
Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...
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