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2. One-Pan 500-Calorie Dinners to Make This Week (Weekly Plan ...

   www.aol.com/one-pan-500-calorie-dinners...

   This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

3. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

4. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The basics: Twice a day SlimFast meal replacements (shake, smoothie or bar), one balanced meal of no more than 500-600 calories. Positives: Effective for weight loss short term. Easy to follow.

5. 75 Hearty Winter Dinner Ideas That Take 1 Hour or Less - AOL

   www.aol.com/73-hearty-winter-dinner-ideas...

   Why I Love It: crowd-pleaser, <500 calories, gluten free Serves: 4 to 6 people Cold days call for creamy soups with lots of irresistible toppings, like sour cream , bacon and cheddar cheese.

6. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Filling low-calorie meals can also make a great diet for weight loss. ( Exercise and sleep are important, too!) The satisfaction point (not just calorie deficit ) is key.

7. 20 high-protein, low-calorie meals that are easy to make and ...

   www.aol.com/news/20-high-protein-low-calorie...

   This collection of 20 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals