enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin appears to cause very few side effects as tested in the short term, up to three months, at low doses. [ clarification needed ] [ dubious – discuss ] Two systematic reviews found no adverse effects of exogenous melatonin in several clinical trials, and comparative trials found the adverse effects headaches, dizziness, nausea, and ...

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   The effects of not getting enough sleep can bleed into your daily life. ... One example of a circadian rhythm change is the release of the hormone melatonin. As it gets darker, your body makes ...

5. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/sleepmaxxing-good-health-155700089.html

   Poor sleep is also tied to several health effects, like weight gain, diabetes, and heart disease, so getting proper rest can reduce your risk. Harris notes certain behaviors associated with ...

6. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Large doses of melatonin can even be counterproductive: Lewy et al. [48] provide support to "the idea that too much melatonin may spill over onto the wrong zone of the melatonin phase-response curve." The long-term effects of melatonin administration have not been examined. In some countries, the hormone is available only by prescription or not ...

7. Your smartphone is ruining your sleep. Here's what you ... - AOL

   www.aol.com/smartphone-ruining-sleep-heres...

   As melatonin production decreases, our circadian rhythm is disrupted, making it harder to fall asleep and awaken feeling refreshed. ... Their effects, be it a little or a lot, vary from person to ...